Making Mayo

Mayonnaise is definitely one of the basics of a keto diet. Besides being great all by itself, it is the base for other wonderful things like Ranch or Bleu Cheese dressings and tartar sauce. You would be hard-pressed to find a store bought mayonnaise that doesn’t have sugar or canola oil it it. (Canola is […]

Eating Real Food

I’m trying to get this blog off the ground, so I can get to the good stuff: posting recipes! This blog is for people following a ketogenic diet. A ketogenic diet is basically a diet that is very low in carbohydrates, moderate amounts of meat, and high in fat. It is not only beneficial for […]